Old school new body is a program created by Steve Holman which is made to help you lose the weight, shape muscles and the best thing is, the program can help you reverse the effects of aging.
Old school new body is especially designed for over-35 men and women who want to look, feel and move years younger. (this program is also suitable for younger person though)
About Steve Holman
He is the editor-in-chief of one of the most popular fitness magazine (and also the oldest one), Iron Man Magazine. So you don't need to worry about the quality of the program because it is made by an expert in his field.
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Quick Overview
The Old School new Body contains of comprehensive e-book which easy to understand, nutrition plan, and training program.
You won't find miracles pills or inefficient exercise inside the program. The key for your success is commitment, hard work, and how you can motivate yourself to get deeply into the program and get the best result.
F4X Protocol
Steve Holman names the training program you can find inside the old school new body with F4X (Focus4 Exercise) Protocol. It contains of three phases, here they are:
* Phase One: F4X LEAN
It will show you to how to lose weight by doing the F4X Protocol with slight variations in movement style and nutrition, so you don't need to spend hours for doing cardio or running for a few miles.
F4X LEAN is intended for anyone who wants to lose fat and get new quality muscle.
* Phase Two: F4X SHAPE
Enter the second phase if you want to get more muscles by doing 45-minute workouts, at least in 3 days per week. The idea of the F4X SHAPE is to change your lifting style and nutrition plan slightly to get ideal muscles.
nutrition plan
One of the most important elements to build muscles is what kinds of food you usually eat. But you don't have to worry because Steve Holman has completed his eBook with fat-loss and nutrition tips.
* Phase Three: F4X BUILD
Well, F4X is combined with other intensity techniques and it is designed to teach you how to add more than 10 extra pounds of muscle on the frame.
The F4X System is definitely not for everyone. You should not join this program if you are not ready for hard work in a short time.
60 days money back guarantee
You don't have to worry about your investment for this program since you can ask for refund. Just forward an email your clickbank purchase number inside it to refunds@clickbank.com.
Thanks for reading and you can join the program by clicking the link below:
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