When we are studying and have difficulty doing certain subjects, we certainly need a teacher to help find a solution. But if we want the gym, who would we need? a Personal trainer.
Yes, personal trainer is an important figure that helps us to guide our practice to run properly and achieve maximum results. However, what steps are required before using the services of a qualified personal trainer?
You need to know before using the services of a personal trainer
After knowing the reason why , especially those who are beginners, to use the services of a personal trainer, the next question is how to choose the right personal trainer.
Almost every gym has a personal training program with the support of a qualified personal trainer. Intelligent and full experience of being a capital that should be considered by the fitness lover before using their services.
1. To guide in order to perform the correct technique
One of the important benefits to using the services of certified personal trainer (CPT) is that they can provide the knowledge, learning the right techniques, and the function of the exercise you are doing. This will be especially important as oliympic lift and movement exercises such as the squat and deadlift compoun.
Personal trainers are very helpful, especially those still in the beginner level. By knowing the proper techniques in a movement will help you avoid injury and get maximum results in practice.
2. Planning for the right program for you
An experienced personal trainer and certified should have knowledge of periodization and exercise program. It is important to improve training service users personal trainer.
If the exercise without improvement and the right program then we will also be less get the maximum results or even stagnant, and the potential for injury is higher.
3. Provide advice on nutrition
Most, trainer is not certified nutritionist and can not legally provide proper food for us. However, their experience in the field of fitness to make them understand about macronutrients and how to increase exercise.
Trainer right will help us recommend the food or diet that is appropriate to support the results of the exercise, as well as helping us to find out the nutritional needs such as calories, protein, carbohydrates, or fats. Because at its core, an appropriate diet will be able to maximize the results of the exercise we do.
4. As a motivator
Do we have experienced a sense of boredom when it wants to exercise? Yes, the task of a personal trainer in addition to regulate our practice can also be a motivator. They will always help us to be motivated to take exercise.
Personal trainers provide an injection of motivation for us to always do a workout routine that our original goal can be achieved with the maximum. If we continue to be motivated, then it will be able to improve the results of the exercise being performed.
5. 'Forcing' us to exercise
The main reason that usually makes people not exercising at a gym or fitness center is because it does not have the time. When using the services of a personal trainer, we are not only responsible for ourselves, but also the personal trainer. For example, we've hired the trainer to assist us in training, it seemed to be 'force' us to keep doing the exercises.
6. Help to plan and realize the 'goal'
Not uncommon for people who do exercise to understand how to set fitness goals. This is where the role of a trainer. They will help one to set specific goals of fitness that is done. They will help align the fitness lifestyle with exercise performed.
Many people who attend the gym does not have a proper plan or still vague. In fact, some are already feeling the weight training but has not come down or not maximal muscle formation. A trainer will help guide practice and realize one's fitness goals.
7. We do not know our own bodies
A trainer will almost certainly have met a lot of people with different types. If we exercise less or walking is not the maximum, they will soon find out the cause and make exercise and diet program is right for your body type in order to achieve our fitness goals.
Practicing by using the services of a personal trainer will be able to make more confident in training, as well as guiding fitness exercise achieve optimal results.
